January 05, 2010

Contents of Newsletter

  • Wisecracks (A Coachable Moment)
  • Retreat - February retreat
  • Reiki Classes
  • Workshops
      Vision Board - New Date
      Mastermind - Groups Forming Now to begin in February
      Make that Connection
  • Groups
  •   Sandy's Sangha (Meditation group)
      Book Club - Discussion Group
  • Spotlight on a Great Business! - Profe Pat - Spanish Classes
  • Referral Program

Wisecracks (A Coachable Moment)

I hear from so many people that they are stressed, worried about the economy, feeling over-whelmed about holidays just over and now concerns about what 2010 is going to bring for them. These people need a coach!

It's important to me to step up and do my part, so I decided to offer my Fabulous Coaching Special. My offer is this, for $150. a month, you will receive two 1 hour sessions per month with a 3 month minimum commitment. That's a substantial savings from my regular rate. I have a set number of slots available and when they are full, that's it. Call or email me to lock in your coaching opportunity. You deserve it.

What If?

This is one of my favorite questions. What if? It can be paralyzing if we stop there, but if we take it a few steps further, this little question can also be a wonderful way to open our mind and heart to new and exciting possibilities. Read more... http://www.sandywalden.com/blog/2010/01/what-if/

February Retreat - It's All About You!

Okay ladies, this retreat was set up with you in mind. Early February is a great time to think about getting away and take a bit of time to relax and take care of yourself. This retreat is going to be held at a beautiful location in Kettle Moraine, smack dab in the middle of 12 breath takingly beautiful wooded acres. This is a lovely location to read, nap, experience Reiki, PSYCH-K, guided meditation or create your vision board. From February 5-7th we will rest, relax and refresh, reminding you once again that you are more effective when you take care of yourself. For this weekend, it's all about you! Read more or register - http://www.sandywalden.com/retreats.php

Reiki Classes

Reiki Level One

Date: Sunday, February 21, 2010
Time: 12-5 pm

Why learn Reiki yourself? Because you will then have the opportunity to not only practice self-healing, but you will also be able to offer Reiki to those you care about, your family, friends and animal companions. Reiki classes will teach you the history and philosophy of Reiki. You will be attuned to Reiki and will actually practice Reiki self-healing as well as having the opportunity to offer Reiki to others. For more information...http://www.sandywalden.com/reiki-classes.php

Reiki Level Two

Date: Sunday, February 28, 2010
Time: 12-5 pm

During the Reiki level two class we will discuss your Reiki experiences. You will receive level two symbols, which will include the distance symbol. You will be attuned to the second level of Reiki and practice offering Reiki on others as well as sending at a distance. For more information...http://www.sandywalden.com/reiki-classes.php


Vision Board

Date: Friday, January 29, 2010
Time: 6-8 pm

I love vision boards!!! I am constantly amazed and excited about how many things I have put on my vision board and then they have manifested in my life. I can't wait to have you discover this for yourself. Let's set up a workshop for you, with your family or friends. This workshop helps you to realize your best life. We all have hopes and dreams; this class helps you to turn those hopes and dreams into goals and intentions. You will come to understand the importance of targeting and focusing your attention on your goals. Learn more...http://www.sandywalden.com/workshops.php


These groups rock! Lives are changing in big and small ways, but here's the one common denominator, they are changing easily. That's the power of the MasterMind. We meet for twelve (12) powerful weeks. The participants are experiencing true be life changes, large and small. There really is power in working and supporting others knowing that they are supporting and holding wonderful intentions for you...Learn more - http://www.sandywalden.com/workshops.php

Make That Connection

Do you ever feel uncomfortable in group situations or meeting new people? Do you worry about who you will talk to or wonder what to say?

This two (2) hour interactive workshop teaches you to easily and effortlessly make a connection with others. You'll learn simple skills to begin a conversation and learn to truly enjoy the process. Not only will you learn these skills, you'll understand why they work in all situations...Learn more - http://www.sandywalden.com/workshops.php


Sandy's Sangha (Meditation group)

This weeks gathering is 9:30 - 11 am. The time spent meditating is a time to connect to your heart. This weekly meditation is open to all who would like to participate...Learn more - http://www.sandywalden.com/workshops.php

Book Club, Discussion Club - Radical Forgiveness

No meeting in January as I will be out of town.

Spotlight a Great Business!

Profe Pat - Spanish Classes

Profe Pat will offer a beginning Spanish class through the Oak Creek Community Education Department. The classes will be held on 8 Tuesdays, beginning January 19 and continuing through March 9. Classes will be held at the Oak Creek High School from 6-8 pm and will be taught by Pat Prosser (aka Profe Pat). Please contact Pat for additional details (414.282.3889) or go to http://www.profepat.com for instructions on how to register. Sign up with a friend and you'll have a Spanish 'study-buddy'. While you're on the website you can check out the latest in Occupational Spanish Training; Educational Games and Activities; and Phonetic Encoding Classes (speak Spanish by reading English!)

Dates: Tuesdays, January - March 9th
Time: 6-8 pm
Where: Oak Creek High School

Call or email Profe Pat to register: 414.282.3889 or http://www.profepat.com

Okay friends, this is the class I've been waiting for. I've known Profe Pat for quite some time now and this lady makes learning fun and easy. Love that! I'm signed up for this class and can't wait to greet my wonderful Spanish speaking neighbors in their native language. It would be awesome to see other friendly, fun loving faces in the class, so please join me while there are spaces available.

Referral Program

If you are a client of mine, and you refer a new client for either a Reiki or coaching session, your next appointment after that referrals session has been completed is free, with my sincere thanks and appreciation.

Sending you warm thoughts during this beautiful winter season.


'For Focus and Balance, Seek Serenity'

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