December 01, 2009

Contents of Newsletter

  • Wisecracks (A Coachable Moment)
  • Retreat - Update
  • Reiki Classes
  • Reiki Healing Circle
  • Workshops
      Vision Board - This week
      Get Clients Now!?
      Make that Connection
      Intuitive Art Class - Limited space, register now to save your place
  • Groups
  •   Sandy's Sangha (Meditation group)
      Book Club - Discussion Group
  • Referral Program
  • Spotlight on a Great Business! - Urban Accents

Wisecracks (A Coachable Moment)

I'm so excited about the next couple of weeks. Vision board workshop this Thursday. These workshops are always a growing experience for me and often surprise those who participate. Hmmm...do you know what you really want? Next week, my friend Amparo Rodriguez is leading a workshop on Intuitive art. Wow! Naturally I'm taking the class and I'm very excited to see what unfolds. Look to see my work hanging in my office space as you know I will want to share with each and every one of you.

This past week was interesting and enlightening. I'm sure most of us experienced a busy week one way or the other, but for me it wasn't busy because if hectic shopping or major decorating or even stressing over meals. I spent some time letting Indiana know that Duke, the wonderful boy who was our foster dog for a few months would be coming to spend the weekend with us. I wanted Indy to look forward to it, but not to be worried or concerned. Well, it turned out that was the last thing I should have worried about. Duke came and was the perfect house guest, charming and sweet he spent time cuddling with me and Indy. And I'm grateful that he was with us as I think he helped Indy get through what could have otherwise been a couple of tough days. Once again, I am grateful to have loving, sensible and gentle animals in my life. They keep reminding me that it's important to keep your sense of humor and to find a positive point of view in any situation. Thanks so much boys.

Sweet Indiana

Silly Indy. Rolled up his favorite blanket to lie down, but he kept stumbling and falling down. Never fear, he's a clever boy, he eventually braced himself against a chair and just slid down. He's managing very well.

Indy is my boxer buddy. He turned five years old this past July and is in the prime of his doggy life, but he's hit a few bumps this past year. Read more @ http://www.sandywalden.com/blog/2009/11/sweet-indiana/

Relax and Recharge Retreat - Update

I had the great pleasure of co-hosting a retreat a few weeks ago. Five women attended. I simply cannot say enough good things about this retreat. Within a very short time of meeting one another these women were sharing, supporting and encouraging one another as though they had known and cared about each other for years. We ate, walked, experienced Psych-K, participated in guided meditations, had Reiki, created vision boards and shared life experiences.

The retreat was held at my lake house and as I sit at the same house this very moment, I can almost hear the laughter as stories are told, taste the cleansing tears of burdens shared and feel my heart fill up with the love, caring and support that was so freely shared. Only a few of us knew one another prior to this retreat. I knew two of the women, one pretty well, the other only slightly. Melissa Heisler, my co-host knew one of the other women and two women who were close friends were strangers to everyone else when they arrived. It simply didn't matter. Every woman had the option to share as much or little as she chose, being guided by what was right for her in the moment. All I can say is that it was perfect. And I can't wait to do it again.d

Melissa and I discovered that we truly enjoy working together and that we make a darned good team! Because of that, we will be co-hosting more retreats in the future. Look for information about the next retreat February 5 -7 and also retreats in May and November of 2010.

Reiki Classes

Reiki Level One and Reiki Level Two

In these classes you will learn the history and philosophy of Reiki. You will be attuned to Reiki and will actually practice Reiki self-healing as well as having the opportunity to offer Reiki to others. For more information...http://www.sandywalden.com/reiki-classes.php

Reiki Healing Circle - New Berlin

Look for December date to be announced soon
Time: 9-11 am
Free

This Reiki Healing Circle is open to everyone! All Reiki practitioners of any level. If you would like to offer Reiki, you are welcome. Who may ask to receive Reiki? Again, anyone and everyone. There are no parameters, if you feel that you would like to receive Reiki, you are welcome. All ages are welcome, all levels of health.

Reiki is very simply, Universal Life Energy. It's gentle healing occurs on whatever level we need it, physical, mental, emotional or spiritual. I am grateful for the changes that Reiki has made in my life and it's very important to me to share this with others. In short, it's simply a blessing to get together and share this this amazing gift.

Space is limited, so if you are able to RSVP it is very helpful. However, if you decide at the last minute that this is where you belong, come on over! You will most definitely be welcome.

There is no fee to attend the Reiki Healing Circle.

Workshops

This workshop helps you to realize your best life. We all have hopes and dreams; this class helps you to turn those hopes and dreams into goals and intentions. You will come to understand the importance of targeting and focusing your attention on your goals....Learn more http://www.sandywalden.com/workshops.php

Get Clients Now!

This powerful workshop meets for four (4) weeks. You will learn how to take your business to the 'next level'. Members encourage, support and hold one another accountable for real results...Learn more http://www.sandywalden.com/workshops.php

Make That Connection

Holiday parties and events are right around the corner. Do you ever feel uncomfortable in group situations or meeting new people? Do you worry about who you will talk to or wonder what to say?

This two (2) hour interactive workshop teaches you to easily and effortlessly make a connection with others. You'll learn simple skills to begin a conversation and learn to truly enjoy the process. Not only will you learn these skills, you'll understand why they work in all situations...Learn more http://www.sandywalden.com/workshops.php

Intuitive Drawing Class - This is going to be a ton of fun!

Instructor: Amparo Rodriguez - Visual Artist
Wednesday, December 10th
4:30 - 6:30pm
$20. payable in cash or check at beginning of class. Please bring a check or cash and pay at the beginning of the class on that day.

What should you bring? - Just yourself in comfortable clothing, and oh yes, your curiosity, enthusiasm and excitement as well. All other supplies will be provided.

To register please call or email Amparo

Amparo Rodriguez
414.476.8315
amp.rod@att.net

Groups

Sandy's Sangha (Meditation group)

This weeks gathering is 6 - 7:30 pm. The time spent meditating is a time to connect to your heart. This weekly meditation is open to all who would like to participate...Learn more http://www.sandywalden.com/workshops.php

Book Club, Discussion Club - Radical Forgiveness

Meeting the 3rd Tuesday of each month. At our next meeting we will discuss thru page 99 of the book. Learn more...http://www.sandywalden.com/workshops.php

Spotlight a Great Business!

Urban Accents

A Wisconsin Artist Co-operative, Nancy features items made by local artists. You will find unique jewelry, paintings, ceramics, wood, sculpture, fibre arts and more! Nancy also has an extensive collection of very trendy and reasonably priced handbags and scarves.

I've known the owner, Nancy Rappaport for a number of years. She is talented, creative, very knowledgeable and just plain fun to talk to as well. I strongly encourage you to stop in, get to know Nancy, let her show you some fabulous pieces and find that perfect something for you or for someone special. Not only will you find unique and one of a kind items but you will be supporting local artists at the same time. What's not to love?

Urban Accents, Nancy Rappaport - owner
Bayshore Town Center
5800 North Bayshore Drive Suite Q139
Nancy Rappaport - owner
Glendale, WI 53217
414.220.5050
nancy@ua-home.com

Referral Program

If you are a client of mine, and you refer a new client for either a Reiki or coaching session, your next appointment after that referrals session has been completed is free, with my sincere thanks and appreciation.

For more information on any of the happenings listed above, please see my website, www.SandyWalden.com, send me an email at Serenity@SandyWalden.com or give me a ring at 414.378.8764.

Wishing you a fabulous week, feeling gratitude for all the blessings in your life and excitement for the future.

Warmly,
Sandy

'For Focus and Balance, Seek Serenity'

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