Cups of Hope series – Echoes

Is it possible to understand another person’s loss? Loss is one of those words with many definitions, perhaps as many as there are endings. While there are many ways to share compassion and to commiserate with or relate to other survivors, can we really...

Q&A series – Why Are Holidays So Hard?

by Jan McDaniel Holidays happen all year round. But why are they so hard, especially after loss? The answer to that question is both simple and complex and lies within the human brain and our experiences. After a significant loss, everything is different, but sights...

Q&A series: Why Can’t I Sleep?

Sleep. We need it, especially after traumatic loss, but it is often elusive. The stillness of night does not bring stillness when the mind is filled with turmoil and worry, thoughts of not only the loss but also circumstances that can be quite horrible. The nervous...

Q&A series: What can I do when I need something?

People do want to help but often don’t know how. When kind friends ask what they can do to help, be prepared. Receiving the news that a loved one has ended his or her life or witnessing what happened or finding the body of someone you love is traumatic and confusing....