Sometimes We Need to Sit in the Mud

A very wise woman I know very gently reminds others, ‘Sometimes you just need to spend time sitting in the mud’. And I believe she’s absolutely right. When you have a heart that is grieving, you may not even realize how very exhausted you are at the...

When we Grieve a Pet

Are you a pet lover? If you’ve ever considered a horse, guinea pig, dog, cat or any animal your friend or even family then you well understand the special bond and steadfast love that exists between you and this amazing being. So why is it that so many are...

Reiki and Healing Grief

I’m grateful to say Reiki has been a part of my life for a very long time. I’ve called upon Reiki for day to day stress relief, for myself and others. Reiki has been there when my dog began having strokes as a young boxer of only 4 years old. I felt the...

You CAN Learn Resilience

Resilience. A noun which means to recover from change, adversity or challenge. Buoyancy. When we are grieving, it can sometimes feel as though there is no way forward. That this new reality has taken all of the air right out of us and left us flattened. That’s...