Navigating grief, and walking the grief journey is complicated at the best of times. It’s easy to get confused, turned around, to lose our way. Lists. Grocery lists. Hardware store lists. Lists of places I want to visit, and people I want to call. Chores that I...
What is grief? Grief is the feeling that we experience when we have a loss. Deep sorrow and hurt. It may be accompanied by shock, lack of focus, loss of energy, and feelings of overwhelm. We quite naturally think about feelings of grief when we experience the loss...
How might we best support someone grieving? That’s an excellent question and I’m so glad that you asked. (wink) When someone’s heart has been broken, when they are grieving, we want to help. It’s human nature and let’s face it, you are a...
Tips for difficult or significant days when grieving There are days when the fog of grief is heavy, and the way forward may feel hidden. There are times, moments, days, or sometimes longer when overwhelm visits. This may be prompted by a day or significance – or...
We want, need, and appreciate grief supporters. Those who call and show up to be our companions on this grief journey. There are times that we hear things that hurt – just plain hurt! – Don’t feel bad, remember the good times. Really, why...
Grief and grief healing is exhausting. Is it okay to practice some self-care? Are you ready to close your eyes and spend a bit of time releasing some of the pain of grief? Is it okay to welcome grief healing? Join me. Namaste, Sandy Master Grief Coach Master Grief...
