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How can I Support Someone Grieving?

by Sandy | Aug 8, 2019 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Intention, Suicide, Suicide Survivor, Uncategorized

That’s a really good question, and I’m so glad that you asked. (wink) When someone’s heart has been broken, we want to help. It’s human nature and let’s face it, you are a really good human! The problem is that we don’t know what to...

Grief and Healing. What do the Words Mean to You?

by Sandy | Jul 9, 2019 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Intention, Life after Death, Self-care, Suicide, Suicide Survivor, Survivor

I only speak one verbal language, English of the American variety. The truth is that I looooove words! I find language, the nuances, the various ways that we use words to express a variety of meanings to be absolutely fascinating. Something that I realize more and...

Grief to Healing

by Sandy | Jun 11, 2019 | Grief, Grief Coach Training, Happiness, Healing, Intention, Survivor

Grief is a noun. Sometimes I think about the word grief and I feel almost as though the word describes a thing, a place, a state of being. Grief. I wonder what it would look like if I could visualize it… You’ve experienced a profound loss. It may be a...

Grief – What IS Grief?

by Sandy | Apr 1, 2019 | Grief, Grief Coach Training, Grief Coaching, Healing, Holistic Life Coaching, Intention, Self-care, Suicide, Suicide Survivor, Survivor, Uncategorized

What is grief? Grief is the feeling that we experience when we have a loss. Deep sorrow and hurt. It may be accompanied by shock, lack of focus, loss of energy, feelings of overwhelm. We quite naturally think about feelings of grief when we experience loss of a loved...

Frustration – What’s It All About Anyway?

by Sandy | Aug 25, 2018 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Holistic Life Coaching, Intention, Self-care, Suicide, Suicide Survivor

Frustration – ugh!! We all get wound up, ticked off, ready to blow our top… I can’t think of other cliche’s at the moment, but you get the idea. Frustration is a part of life. Yep, it happens to me too. I’m a wee bit of a recovering...

Divine Intervention

by Sandy | Mar 7, 2017 | Divine, Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Intention, Life after Death, Self-care, Suicide, Suicide Survivor, Uncategorized

Do you pray? Do you believe in God, The Divine, Spirit, Universe…whatever name or word you use to refer to that which I consider the Supreme Being. Me too! Do you also believe that this Creator also has beings called angels who are sent to help us? Yep,...
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The Acorn Journal: Messages of Connection from The Other Side


Sandy Walden
Master Grief Coach, Reiki Master/Teacher, Hypnotist and Author of The Acorn Journal

Recent Blog Posts

  • When We Know Better – We Do Better
  • Guilt or Regret?
  • Just for Today
  • Socks – A bit of Comfort
  • Cameron’s Story

Let’s Talk

It’s time to take that next step on the journey through grief, into healing.

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The Acorn Journal: Messages of Connection from The Other Side

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© Sandy Walden - Grief Coach | Master Grief Coach, Grief Coach Certififcation