As years went by I learned bits here and there about hypnosis. I learned that hypnotherapy was a valuable and very real option to help one improve their life. Everything from weight loss to stress management. But I still had some thoughts and ideas about hypnosis that were very inaccurate. Maybe fun to think about but not even close to reality.
Wanna quack like a duck? That’s the first thing I wanted to ask anyone who questioned me about hypnosis when I began learning about it. Of course, the actual fact is that I can’t make anyone quack like a duck, sing like Sinatra or play football like Favre unless it’s something that they want to do already. Hmmm…perhaps I should make that just a bit clearer. If deep down you are willing and would like to quack like a duck then you will do your best rendition of quacking when asked to do so under hypnosis. Will you sound just like Donald Duck or a mallard? Probably not, but you would quack away to the best of your ability. Again, only if it is something that you choose to do.
That’s a pretty important fact. Here are a few other pertinent and often misunderstood facts about hypnosis or hypnotherapy.
* Anyone with a normal mind can be hypnotized. So much for the theory that ‘my mind is too strong to be hypnotized’. That simply isn’t true. In fact, anyone who is able to follow simple directions and focus their mind for a short period of time is capable of being hypnotized.
* We go easily into hypnosis all the time. Did you ever arrive at a destination while driving and not remember some or all of the route? You were most likely involved in highway hypnosis. You were intently focused and simply chose not to notice outside events. In the event of an emergency, you would have reacted accordingly, someone pulling in front of you or stopping suddenly. It is a light trance.
* You cannot be hypnotized against your will. This one is a very big deal to me. After all, I don’t want anyone putting me into a trance if I choose otherwise. You are fully capable of resisting and simply not going into trance if that is your preference.
* A hypnotist cannot, simply cannot, let me repeat that one more time just for the sake of clarity, can not make you do something that is against your will. For instance, if you do not want to rob a bank, if that is not something that you would choose to do, perhaps you are morally or ethically opposed to this suggestion, then rest assured this is not a suggestion that any hypnotherapist can give you that will work. Just not the way our brains work, hypnosis or not. And may I say I am very grateful for that!
Learning about hypnotism, and working with clients using hypnosis has been wonderful for me and I hope for them as well. Each time I work with a client using hypnotherapy I am amazed one more time at how hypnosis can help us to make our world a happier place.
Being hypnotized feels great. Not much different than the way I feel right now typing this blog. There are several levels of trance, but I want to assure you, that you are always able to come out of hypnosis any time that you choose. You can’t get ‘stuck’ in hypnosis. Another fact that made me very happy. For instance, if you were to be under hypnosis, or in trance and your hypnotherapist walked out of the room and simply didn’t come back, you would have nothing to worry about. You would either gently fall asleep and take a nap or you would easily come out of the trance and be able to simply go about your business.
Needless to say, I will have lots more to say about this topic in the future. I have recently added hypnosis as one of the services available in my business, Serenity. It’s truly my pleasure to use hypnosis as one more valuable tool to work with clients to achieve their very best life.
So, no worries. When we work together with hypnotherapy, you don’t need to be concerned. You will not leave the session quacking like a duck. Unless of course you really want to quack like a duck. Let’s talk.