Recently I’ve become aware that although it is second nature for me to coach others through difficult times, to stop what I am doing and send Reiki to anyone who needs it or to create a hypnosis recording that will help someone through a difficulty; I have not been using these tools to address my own issues.
Okay, so I’m reminded once again that I’m pretty much a normal human being. I have ups and downs just like everybody. And sometimes I forget that I have very useful tools to help me move through these difficulties.
How about you? What do you do when someone reaches out to you with a particular worry or need? What tools or resources do you have that you utilize for their benefit? When the shoe is on the other foot, do you find it easy to call upon these same resources to address your needs? If so, terrific! If not, how can you change that situation?
A very wise woman that I know talks often about establishing a circle of support. This is so very important for all of us. This circle is crucial in times of extreme need, however, it’s very valuable to remember that this circle of support is there as time goes on and our needs change. Perhaps the people in your circle change to accommodate the shift in your life, which makes sense to me. Contacting these people, knowing that they will respect my story and treat it as confidential is very powerful for me. They make sharing safe. One tool in my box is this circle of support.
I’ve got other tools that I can utilize; prayer, exercise, laughter, writing, Reiki, hypnosis, coaching, reading, etc.
What tools do you have in your toolbox? Are you remembering to open that box up when you have needs? Perhaps you are more able to utilize a particular tool with the assistance of a friend, clergy member or counselor. If that’s the case, I urge you to pick up the phone and reach out to others, trusting them to embrace you with the same sort of love and compassion that you offer.
I really like the toolbox analogy. Feels constructive, reminds me that I am more powerful than I sometimes remember. I wonder what’s in your toolbox…