Use a notebook or journal to answer the following.
1. What are some of the healing resources you have right now?
2. What tools and which people in your life are most likely to help you heal and/or reach out to help others?
3. List your strengths and weaknesses in columns like this:
4. What is your overall goal, and which of your strengths can help you reach it?
5. What small steps can you take to reach this goal?
NOTE: Work on this over time. See how your life changes. Continue setting new goals and recording the results.