Honoring emotions – ours and others’
• Are you feeling overwhelmed with your own or others’ emotions?
• Why it’s important to identify the emotions you’re experiencing.
• How to be present to someone else who’s emotions don’t match yours.
• A simple tip to help someone else know they’re being heard (and why that’s important).
• A brief meditation to honor your emotions.

https://youtu.be/w2Q_1c_YPT0