Meditation Musing-Focusing The Mind

Guest blog by Jim Barrett – Serenity Community Member When someone recently told me that they often couldn’t sleep because their mind just kept spinning around and wouldn’t stop, I suggested that they visit one of our meditation groups. I was told sadly...

Life Coaching and Accountability

Once again I have to say how incredibly grateful I am to my clients, they’re simply the best. A few months ago I realized that each and every one of my holistic life coaching clients was an athlete to one degree or another. Hmmm, the odds of that seemed a bit...

Meditation Musings – Being In The Now

Meditation comes in many forms and with many techniques but one of the commonalities of most of them is that one must usually start by being in the Now. Among the traditional Ways, most fall into one of two methods; concentrative or mindful. In concentrative...

What if…?

This is one of my favorite questions. What if? It can be paralyzing if we stop there, but if we take it a few steps further this little question can also be a wonderful way to open our mind and heart to new, exciting possibilities. Sometimes when we are faced with an...