Smile to Feel Better

One of my favorite movies is ‘Mary Poppins’, I’ve watched it countless times and I always tried to get my kids to watch it with me while they were growing up. Of that entire movie, my favorite scene, hands down is the scene where Uncle Albert is...

Another Lesson from Indiana

I’ve written here about my buddy Indiana before. He’s the charming, good-looking, friendly and ever so clever boxer dog who lives with my husband and me. Indy will be five years old in just a few weeks, so he’s now officially a middle-aged gentleman...

Frustration

The theory is that as a holistic life coach and Reiki master, I won’t experience frustration. Yeah, right. There is a situation with someone in my family that could easily drive me nuts. The particulars are not really all that important. Regarding most issues, I...