Honoring emotions – ours and others’ • Are you feeling overwhelmed with your own or others’ emotions? • Why it’s important to identify the emotions you’re experiencing. • How to be present to someone else who’s emotions don’t match yours. • A simple tip to help...
Facts can be funny things. Some are truly universal. The sun is hot! Yep, that’s true for you and me as well. But other facts are not necessarily true for both you and me… unless they are. Oh boy, here we go already. For instance. I read and hear many...
If we’ve worked together for anything, you’ve heard me suggest… encourage… alright, I nag about self-care! Because it matters so very much. Self-care is right at the top of the list as far as I’m concerned. Why? Because if you are not...
What you feel matters. It is important that your feelings, your emotions are acknowledged, accepted and respected as valid. Because they are valid. Far too often we think about and even label emotions or feelings as negative or positive. I don’t feel...
