Your experiences play a part in shaping you, but that’s it, only a part. You are NOT your experiences, your circumstances, or your thoughts. You are SO much more Your journey through grief and into healing is just that – YOUR journey. When you are ready to begin...
Honoring emotions – ours and others’ • Are you feeling overwhelmed with your own or others’ emotions? • Why it’s important to identify the emotions you’re experiencing. • How to be present to someone else who’s emotions don’t match yours. • A simple tip to help...
Trees, bushes, and flowers are in my gardens. Because they make me happy. So far, so good. But simply planting and allowing them to grow is not enough. If I want the gardens to be healthy and beautiful, I need to tend to them. I need to be aware of what is growing and...
What you feel matters. It is important that your feelings, your emotions are acknowledged, accepted and respected as valid. Because they are valid. Far too often we think about and even label emotions or feelings as negative or positive. I don’t feel...
