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The Blurt Factor

by Sandy | Aug 13, 2019 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Suicide, Suicide Survivor

I wrote this waaaaaaaay back on February 5, 2011. It was around 7 weeks after the death of my son. I’m sharing it with you now, more than 8 years later because I think that these experiences are more common than we might imagine. If you are someone that is...

Who are You Now? How do You Identify Yourself?

by Sandy | Jul 23, 2019 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Holistic Life Coaching, Suicide, Suicide Survivor

A few days ago I was thinking about how we introduce ourselves to others. I began thinking about some identifying aspects of myself. – Amateur Gardener – Bacon Lover – Short Woman Now here’s the thing, each of these things is true. They are...

Self-Care, Yes, it Matters

by Sandy | Jun 25, 2019 | Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Self-care, Suicide Survivor

If we’ve worked together for anything, you’ve heard me suggest… encourage… alright, I nag about self-care! Because it matters so very much. Self-care is right at the top of the list as far as I’m concerned. Why? Because if you are not...

Group Coaching

by Sandy | Oct 23, 2011 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Holistic Life Coaching, Self-care, Suicide, Suicide Survivor

Have you ever heard the expression “There is a great strength in numbers”? It’s true! Here are a few benefits to group coaching: As your coach, I will always help you to hold the focus on the goals which are important to you. You will find support...

ADD, ADHD – Hypnosis can Help

by Sandy | Oct 22, 2011 | Focus, Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Hypnotism, Suicide, Suicide Survivor

When I talk with someone who has ADD or ADHD I am always astounded by the amazing energy, usually accompanied by incredible creativity. Sometimes these people are diagnosed as ADD or ADHD, other times they simply assume that is what they would be diagnosed with if...
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Recent Blog Posts

  • Guided Meditation – Fireside at the Lake
  • What are you thinking and saying about yourself?
  • Guided Meditation – Follow Your Path
  • Introducing – Bev McCumber, Serenity Master Grief Coach
  • Guided Meditation – Circle of Support

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The Acorn Journal: Messages of Connection from The Other Side


Sandy Walden
Master Grief Coach, Reiki Master/Teacher, Hypnotist and Author of The Acorn Journal

Recent Blog Posts

  • Guided Meditation – Fireside at the Lake
  • What are you thinking and saying about yourself?
  • Guided Meditation – Follow Your Path
  • Introducing – Bev McCumber, Serenity Master Grief Coach
  • Guided Meditation – Circle of Support

Let’s Talk

It’s time to take that next step on the journey through grief, into healing.

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The Acorn Journal: Messages of Connection from The Other Side

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© Sandy Walden - Grief Coach | Master Grief Coach, Grief Coach Certififcation