Grief. The language of grief and grieving can have a profound effect on the way we feel. While this is absolutely natural and normal, it’s helpful to know and really understand that we can shift some of these thoughts and feelings by becoming mindful of our...
When I think about grief, particularly as it’s associated with the death of someone we love; I find that it’s really easy for me to think of it as a static thing, maybe a closet of sorts. Something that simply exists as the result of a loss. This makes...
Have you ever heard the expression “There is a great strength in numbers”? It’s true! Here are a few benefits to group coaching: As your coach, I will always help you to hold the focus on the goals which are important to you. You will find support...
I learned to drive in a 1970 VW Beetle with a stick-shift. It was beyond awesome! Anyone who has ever driven a stick-shift, or to name it more correctly, a manual transmission; knows that in order to prevent burning out the clutch, you learn to listen to the car, to...
I’m always amazed at the adventure that is waiting right outside my door. Up here at the lake, Indy doesn’t have quite the freedom he does in Milwaukee. As the yard isn’t fenced in and I don’t want to encourage him to seek his own adventure,...