by Sandy | Oct 8, 2011 | Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Self-care, Suicide, Suicide Survivor, Workshops
It happens quite often. Someone will be telling about a loss, worry or fear and another will say something like ‘at least you are not going through what I am’. Pretty effectively causing the first person to feel that they have no right to feel what they do...
by Sandy | Sep 18, 2010 | Focus, Healing, Holistic Life Coaching, Hypnosis, Meditation, Reiki, Uncategorized
Guest blog by Jim Barrett – Serenity Community Member Some form of meditation is practiced by many cultures and different cultures have developed many different ways to help its practitioners archive the desired mental state. A very common form of assistance is one...
by Sandy | Aug 21, 2010 | Meditation, Uncategorized
Mindfulness has been defined by the psychologist and meditation teacher Jon Kabat-Zinn as paying attention in a particular way: on purpose, in the present moment, and non-judgmental. Mindfulness is also a meditation technique in which one allows thoughts, images,...
by Sandy | Apr 12, 2010 | Holistic Life Coaching, Uncategorized
Generally speaking, I wake up before my alarm has the chance to ring, however, on this particular morning I couldn’t seem to open both of my eyes at the same time. I heard the alarm and instead of turning it off, I selected snooze…three or 4 times. I...
by Sandy | Dec 12, 2009 | Holistic Life Coaching, Reiki, Uncategorized
I was reminded by a wonderful gentleman the other day of the power we have over one another. Pull out your superhero cape; you’ve got the power too. Did you ever go into a room and know that something very unpleasant was going on, even before anyone said...
