by Sandy | Nov 5, 2019 | Grief, Grief Coaching, Healing
A very wise woman I know very gently reminds others, ‘Sometimes you just need to spend time sitting in the mud’. And I believe she’s absolutely right. When you have a heart that is grieving, you may not even realize how very exhausted you are at the...
by Sandy | Aug 20, 2019 | Focus, Grief, Grief Coach Training, Grief Coaching, Self-care
Let’s just imagine for a moment. Perhaps a holiday is right around the corner. It may be a loved one’s birthday, the anniversary of the day that they died, or maybe there is a gathering that you are invited to attend. The very thought may make you cringe....
by Sandy | Jul 2, 2019 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Holistic Life Coaching, Self-care
When I think about grief, particularly as it’s associated with the death of someone we love; I find that it’s really easy for me to think of it as a static thing, maybe a closet of sorts. Something that simply exists as the result of a loss. This makes...
by Sandy | Jun 25, 2019 | Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Self-care, Suicide Survivor
If we’ve worked together for anything, you’ve heard me suggest… encourage… alright, I nag about self-care! Because it matters so very much. Self-care is right at the top of the list as far as I’m concerned. Why? Because if you are not...
by Sandy | Jun 18, 2019 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Self-care, Suicide Survivor
What you feel matters. It is important that your feelings, your emotions are acknowledged, accepted and respected as valid. Because they are valid. Far too often we think about and even label emotions or feelings as negative or positive. I don’t feel...
