When Grieving – Tend to the Basics

by | Jan 2, 2022 | Focus, Grief, Grief Coaching, Healing

When we are grieving, self-care absolutely MUST become a priority. It’s so very easy to lose sight of the importance of tending to our own needs. Namaste, Sandy Master Grief Coach Master Grief Coach Trainer Greif Healing Course Together, we walk through GRIEF,...

What is Grief?

by | May 3, 2020 | Grief, Grief Coaching, Self-care, Uncategorized

So often lately, I’ve been hearing people say that they were surprised when they realized that the emotions they are experiencing lately are all signs of grieving. They are experiencing grief. Very simply put, grief is the feeling we experience when we have a...

Sometimes We Need to Sit in the Mud

by | Nov 5, 2019 | Grief, Grief Coaching, Healing

A very wise woman I know very gently reminds others, ‘Sometimes you just need to spend time sitting in the mud’. And I believe she’s absolutely right. When you have a heart that is grieving, you may not even realize how very exhausted you are at the...