by Sandy | Jun 9, 2020 | Divine, Focus, Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Self-care, Suicide, Suicide Survivor, Uncategorized
Within a short span of eleven days, we will have attended 2 funerals and 2 weddings. This has caused me to think about the cycles, the circle of life. One of these deaths was swift and totally unexpected. An apparently strong and healthy man of only 63, his family was...
by Sandy | Sep 25, 2011 | Grief, Grief Coach Training, Grief Coaching, Holistic Life Coaching, Hypnotism, Reiki
Alternate title: It’s Okay to Maintain and Protect Your Boundaries I’m fascinated by boundaries and the way we set and guard them – or don’t. It seems that quite often we’re pretty wishy-washy about what is okay and what is not okay. Why...
by Sandy | Oct 25, 2010 | Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Hypnotism, MasterMind, Meditation, Reiki, Self-care, Suicide Survivor, Workshops
I’ve decided that my dog knows quite a bit about living life to the fullest. When he’s tired, he simply heads to his favorite spot in the sun and takes a nap. When he wants his belly rubbed he comes and makes it clear just what he wants. When Indy’s...
by Sandy | Aug 21, 2010 | Meditation, Uncategorized
Mindfulness has been defined by the psychologist and meditation teacher Jon Kabat-Zinn as paying attention in a particular way: on purpose, in the present moment, and non-judgmental. Mindfulness is also a meditation technique in which one allows thoughts, images,...
by Sandy | Jun 25, 2010 | Reiki, Uncategorized
What do you do to take care of yourself? You may exercise, eat right, meditate or a variety of other activities which offers relaxation and the opportunity to ‘unwind’. May I suggest that you consider adding Reiki to your daily practice? Reiki, defined as...