by Sandy | Jul 30, 2011 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Holistic Life Coaching, Hypnotism, Intention, Meditation, Reiki, Self-care, Suicide, Suicide Survivor
I’m all for the forgiving part, but as for the forgetting – not so much. Let’s walk through this just a little bit and I think you’ll understand my point. When I forgive a hurt or a wound of some sort, I do it to release myself from further...
by Sandy | Feb 27, 2011 | Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Reiki, Reiki Class, Self-care, Suicide, Suicide Survivor
Someone asked me the other day why she should consider learning Reiki. After all, she has no intention of offering the powerful energy modality professionally. Holy cats! Clearly, I had some explaining to do! Learning Reiki level one is the very first step for someone...
by Sandy | Feb 12, 2011 | Divine, Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Life after Death, Self-care, Suicide, Suicide Survivor, Survivor, Uncategorized
If you’ve read my blog before, you know that it’s often very personal. Today is the most intensely personal blog I’ve ever shared. Still, I feel that I have to share before I can move forward in any meaningful way. Tuesday, June 2, 1987, was one of...
by Sandy | Aug 21, 2010 | Meditation, Uncategorized
Mindfulness has been defined by the psychologist and meditation teacher Jon Kabat-Zinn as paying attention in a particular way: on purpose, in the present moment, and non-judgmental. Mindfulness is also a meditation technique in which one allows thoughts, images,...
by Sandy | Jun 25, 2010 | Reiki, Uncategorized
What do you do to take care of yourself? You may exercise, eat right, meditate or a variety of other activities which offers relaxation and the opportunity to ‘unwind’. May I suggest that you consider adding Reiki to your daily practice? Reiki, defined as...