Oh, the days of deepest grief! Whether it is early grief when the fog is heavy and the way forward is often hidden… or further down the path where you are finding a ‘new normal’. There are times, moments, days or sometimes longer when overwhelm...
That’s a really good question, and I’m so glad that you asked. (wink) When someone’s heart has been broken, we want to help. It’s human nature and let’s face it, you are a really good human! The problem is that we don’t know what to...
When I used to think of meditation, I was absolutely convinced it was totally beyond me. After all, I believed that meditation required a quiet, calm, very disciplined mind. Let me be very honest here, not one of those adjectives would be used to describe my noisy,...
I remember a couple of hundred years ago, when I was moving through pregnancy; we attended a couple of childbirth classes where they told us to find something to focus on during childbirth. We were told that if we focused on our chosen object that the entire...
