Today is a good day to find your peace. It doesn’t matter if it is only a moment; that is how healing works. Peace grows as you seek it. Not steadily, but surely.
Holidays were very painful for me for a long time, but then as I thought about my husband, I began to take these days to spend some quiet time alone thinking about him. I found solace in this way.
I might plant a rose bush or a tree, purchase several plants for containers that only produce white blossoms, or write in my journal. I might write a back-and-forth conversation that talks about the things about him I loved or a letter just for him. I’ll spend some time thinking of other survivors and messaging with them or sit in my hammock and watch the sky. I’m sure to have a cup of hot tea and just be for a while. I might see my grandchildren or read notes from my family. But this is my special day to feel close to them all.
I’ve done all these things in years past, but this year- for the first time – I was out in the world on Valentine’s Day. I went to a Valentine’s party at my local senior center. I wore cute socks with heart shapes on them and a headband with wiggly, red hearts on springs and lots of red and white in between.
But the parts of the day I enjoyed most were the moments I smiled to myself as a thought of my dear one.
Today, as you look for your peace, sit by the water or in a garden. Walk on a forest path or run through the city. Write down the good memories you don’t want to forget. Look at something so small it requires concentration.
Most of all, remember the love.