Blog
Connections
Guest blog by Ari. Connections... As the holidays are approaching my sadness over losing my boy has increased. These moments come when they want, there is no scheduling grief. I wake up with him on my mind and go to bed the same. Sadness follows into my dreams on some...
Suicide Grief
To schedule your Discover chat with Sandy, use the link below. https://calendly.com/serenity-1/30min https://sandywalden.com/contact/ Connect with Sandy...
Respond or React?
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Suicide – Blame and Shame, Let them Go!
To schedule your Discover chat with Sandy, use the link below. https://calendly.com/serenity-1/30min...
You are NOT Alone!
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Why?
To schedule your Discover chat with Sandy, use the link below. https://calendly.com/serenity-1/30min https://sandywalden.com/contact/ Connect with Sandy in her...
Guided Meditation – Feelings and Emotions
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Grieving our Expectations
When we have a broken heart we are well aware that we are missing the one we love. Part of this grief is saying goodbye to our expectations. If you had asked me prior to my so Mike's death where I expected each of my boys to live when they were adults, I had some...
Reiki Level 1
This in-person class will be held in beautiful downtown Burlington, WI. This class is for you if you are ready to embrace the healing energy of Reiki. Sunday, Nov. 15, 2020 10 am - 3 pm You will learn the history of Reiki Practice giving and receiving a full Reiki...
Forgive abandonment
To schedule your Discovery chat with Sandy, use the link below. https://calendly.com/serenity-1/30min https://sandywalden.com/contact/ Connect...
Reiki Summit 2020 – Join us!!!
Uncertainty exists and has proven to us its power to change our lives from one day to another. Many of us are being pulled towards the unknown and challenged to go within to discover the source of our real power for lasting changes – our inner light. But...
Tips for Difficult or Significant Days
Tips for difficult or significant days There are days when the fog of grief is heavy and the way forward may feel hidden. There are times, moments, days or sometimes longer when overwhelm visits. This may be prompted by a day or significance - or just a tough day. -...
Turmoil and Stress – oh my!
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy...
Make room for delight!
𝑴𝒂𝒌𝒆 𝒓𝒐𝒐𝒎 𝒇𝒐𝒓 𝒅𝒆𝒍𝒊𝒈𝒉𝒕! Recently, I was chatting with a lovely young mom. As we talked her 4 year old piped up, because he was there and had something to add to the conversation. Love that! He began telling me that he is learning the alphabet and the sounds each letter...
Hypnosis and your inner 4 year old
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to...
Light in the Darkness
Namaste, Sandy Walden Master Grief Coach To schedule your Discovery chat with Sandy, use the link below....
Tell the stories
Humans are story tellers. We tell our children stories to teach them important lessons. We share stories to pass along traditions. And when we are thinking about the ones we are grieving, those stories remind us why that connection will forever be rich for us. What...
To get your copy of this book, visit:...
Wishing you a day of gentle peace and healing. Namaste, Sandy Walden Master Grief Coach To schedule your Discovery chat with...
Light in the Darkness: Uncovering Grief and Trauma
To order your copy, visit this link:...
We don’t know what we don’t know.
Wishing you a day of gentle peace and healing. Namaste, Sandy Walden Master Grief Coach To schedule your Discovery chat with...
Is it okay to talk about grief and loss?
Wishing you a day of gentle peace and healing. Namaste, Sandy Walden Master Grief Coach To schedule your Discovery chat with...
Who am I becoming?
Wishing you a day of gentle peace and healing... a day of Becoming. <3 Namaste, Sandy Walden Master Grief Coach To schedule your Discover chat...
Who am I now?
Namaste, Sandy Walden Master Grief Coach To schedule your Discovery chat with Sandy, use the link below. https://calendly.com/serenity-1/30min
You matter!
Wishing you a day of gentle peace and healing. Namaste, Sandy Walden Master Grief Coach To schedule your Discovery chat with Sandy, use the link below....
Free will or Divine plan?
To join this discussion, please visit my group on Facebook: https://www.facebook.com/groups/fromgrieftohealing/ To schedule your Discovery...
Are you ready for a shift?
Namaste, Sandy Walden Master Grief Coach To schedule your Discovery chat with Sandy, use the link below....
Look for the Gifts
Wishing you a day of gentle peace and healing. Namaste, Sandy Walden Master Grief Coach To schedule your Discover chat with Sandy,...
Brave? I’ve got a secret…
Wishing you a day of gentle peace and healing. Namaste, Sandy Walden Master Grief Coach To schedule your Discover chat with Sandy, use...
Dark mornings
Guest post by Ari. Dark mornings... I wake up early most mornings, still dark outside. Go downstairs for my coffee, and stand by the window, mug in hand. The sky shows me stars, sometimes a moon. It is so quiet, and I try to see the peace of the coming dawn. Some days...
Suicide, Let’s talk about the Taboo, Shame and Guilt
To schedule your Discover chat with Sandy, use the link below. https://calendly.com/serenity-1/30min...
Why? Their suicide is NOT about you
Wishing you a day of gentle peace and healing. Namaste, Sandy Walden Master Grief Coach To schedule your Discover chat with Sandy, use the link below. https://calendly.com/serenity-1/30min
Being there for others – powerful suicide prevention
Far too often I hear someone grieving the loss of someone they love and they are experiencing tremendous guilt, blaming themselves for not knowing, for not stopping the suicide of the one they love. What I would like to say to you is that we don't know what we don't...
Seeing the journey through the eyes of the Way-Shower
Seeing the Journey through the eyes of the Way-Shower Early in my grief journey, I met others who had lost someone to suicide long before. I deliberately focused on a few who seemed to once again be living a life that seemed 'normal' for lack of a better word. They...
Is it time for you to train to be a life coach?
Wishing you a day of gentle peace and healing. Namaste, Sandy Walden Master Grief Coach To schedule your Discover chat with Sandy, use the link below. https://calendly.com/serenity-1/30min
Self-care, is it Selfish? Let’s re-write that story!
Wishing you a day of gentle peace and healing. Namaste, Sandy Walden Master Grief Coach To schedule your Discover chat with Sandy, use...
Bonding agents
Wishing you a day of gentle peace and healing. Namaste, Sandy Walden Master Grief Coach To schedule your Discover...
Introducing… Grace Redwood, Serenity Life Coach
Choices, we always have choices
Wishing you a day of gentle peace and healing. Namaste, Sandy Walden Master Grief Coach To schedule your Discovery chat with Sandy, use the...
Does love heal pain?
Wishing you a day of gentle peace and healing. Namaste, Sandy Walden Master Grief Coach To schedule your Discovery chat with Sandy,...
Stand in your power
Namaste, Sandy Walden Master Grief Coach To schedule your Discovery chat with Sandy, use the link below. https://calendly.com/serenity-1/30min https://sandywalden.com/contact/ Connect with Sandy in her Facebook Group.
Changed… not ended
https://youtu.be/mix2Om3Xc1U Namaste, Sandy Walden Master Grief Coach To schedule your Discovery chat with Sandy, use the link below. https://calendly.com/serenity-1/30min https://sandywalden.com/contact/ Connect with Sandy in her Facebook...
The only way out is through…
Guest post by Ari The only way out is through... Grief after a loved one's death will send us into a darkness that sometimes seems never ending. We get tired of the pain, we get tired of fighting just to take another breath and get through just another day without...
12 – Week Grief Healing Program
When you're ready, schedule your Discovery call. https://calendly.com/serenity-1/30min Namaste, Sandy
Be who you are – and love that person!
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to...
You ARE the Expert
Namaste, Sandy Walden Master Grief Coach To schedule your Discovery chat with Sandy, use the link below. https://calendly.com/serenity-1/30min https://sandywalden.com/contact/ Connect with Sandy in her Facebook Group.
Contrasts Offer Opportunity for Reflection
Within a short span of eleven days, we will have attended 2 funerals and 2 weddings. This has caused me to think about the cycles, the circle of life. One of these deaths was swift and totally unexpected. An apparently strong and healthy man of only 63, his family was...
Guided Meditation – Embracing Gratitude
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Healing begins with acknowledging wounds
Namaste, Sandy Walden Master Grief Coach To schedule your Discovery chat with Sandy, use the link below. https://calendly.com/serenity-1/30min https://sandywalden.com/contact/ Connect with Sandy in her Facebook Group.
Manda Stack, Intuitive Coach – Conversations with Sandy and Manda
More about Sandy and Manda I’m Sandy Walden of Serenity. As a Grief Coach, Grief Coach Trainer, Reiki master/teacher Hypnotist, and Author, I’m honored to support those who’ve experienced the heartbreak of loss. To walk the path with you...
Patch of … Love!
Guest post by Ari. A patch of … Love! After my boy died we had a tree planted at our local little league baseball field. He spent many summer days there playing baseball or just watching, and later, when he got older, many evenings playing in a softball league. The...