Blog

Concidence or Connection?

What are your thoughts about this? How do you discern connection with your loved one? Sending you my love, Sandy Master Grief Coach Master Grief Coach Trainer When you are ready to begin your healing journey, reach out to Sandy for your...

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What Grief Brings

Guest posby by Jan McDaniel It's easy to see many of the things grief brings into a life: sorrow, confusion, loneliness, longing, change. Sometimes even trauma and fear. Perhaps wisdom, increased compassion. But there is more. Loss brings us, ultimately, a new life....

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Getting Out of the Loop

Guest post by Jan McDaniel There is a terrible "loop" of thoughts that can trap people who are grieving. It can be an overwhelming process, painful and difficult to get out of. It starts with questions like "Why did this happen?" and "Could I have made a difference?"...

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Listen, Just Listen

Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy Master Grief Coach Master Grief Coach Trainer When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk...

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What DO I Do Now?

Guest post by Jan McDaniel This article first appeared April 2019: mindfulnessandgrief.com/what-do-i-do-now/. After my husband died, I was not even sure I existed anymore. We had been married for thirty-three years, and my identity was tied closely to his. After some...

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Anger, what’s it all about?

Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....

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Peace

Guest post by Ari Finding peace during difficult days... My boy will be gone from me seven years soon. Seven years without his laughter, his beautiful hazel eyes, his amazing hugs, his voice calling “mom!” Doesn't seem possible that I have continued in this world...

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Purpose – What is Your Purpose?

  Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....

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Guided Meditation – Authenticity

Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....

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Guided Meditation – Trust

https://youtu.be/7JbJ24Jb3pA Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....

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Just for Today

Guest post by Jan McDaniel Just for today, I will light a candle that smells like lotus blossoms. As I watch the tiny flame, I will imagine it fighting back the darkness of great sorrow. That’s power. I will remember your touch. A gentle hug, the way your hand reached...

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Cameron’s Story

Guest post by Gwen Sinclair My son died from suicide. I knew he was having problems financially (which I tried my best in helping as little as I could), depression was something he struggled with his whole life, alcohol was a place he would do any chance he got if he...

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Who is on Your Team?

Who do you call when you need to talk? Who do you think about when you want to share? Who comes to mind when you need to take on a task that is too much to do alone? These are the people that are on your team. They're your peeps. Your Community. Your Tribe. Your...

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Guided Meditation – Self Care

Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....

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Noel’s Story

Guest post by Susie Lebsack, Noel's mom Noel Kennon Lebsack lived his earthly life for 28 years. Born in Denver Colorado on November 20,1990, our red haired, blue eyed firstborn brought his light and love into the hearts of all who knew him. His early childhood was a...

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