Blog
Have Others known I was HERE for them?
Grief. It's hard. It's complicated. It's messy. And so very often there are misunderstandings. I've been thinking quite a lot lately about the times of loss and grief that I have experienced. I found myself becoming quite emotional as I considered the death of someone...
Concidence or Connection?
What are your thoughts about this? How do you discern connection with your loved one? Sending you my love, Sandy Master Grief Coach Master Grief Coach Trainer When you are ready to begin your healing journey, reach out to Sandy for your...
What Grief Brings
Guest posby by Jan McDaniel It's easy to see many of the things grief brings into a life: sorrow, confusion, loneliness, longing, change. Sometimes even trauma and fear. Perhaps wisdom, increased compassion. But there is more. Loss brings us, ultimately, a new life....
Getting Out of the Loop
Guest post by Jan McDaniel There is a terrible "loop" of thoughts that can trap people who are grieving. It can be an overwhelming process, painful and difficult to get out of. It starts with questions like "Why did this happen?" and "Could I have made a difference?"...
Listen, Just Listen
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy Master Grief Coach Master Grief Coach Trainer When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk...
Relationships Continue, Change, Evolve
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Introducing Robin Stegall, Master Grief Coach
Reach out to Robin to learn more about working with her as you walk your healing journey. Facebook: Robin Stegall - Master Grief Coach Email: robinstegall.mgc@gmail.com Riding 4 Ryan Motorcycle Organization Facebook: Riding 4 Ryan ...
What DO I Do Now?
Guest post by Jan McDaniel This article first appeared April 2019: mindfulnessandgrief.com/what-do-i-do-now/. After my husband died, I was not even sure I existed anymore. We had been married for thirty-three years, and my identity was tied closely to his. After some...
Why? What if We Never Answer that Question?
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Was it their Time to Die?
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Feelings and Emotions, Who is in Charge Here?
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Interview with Rev. Debbie Malison, Certified Medium
Today we are discussing working with a Medium and answering more of your questions. At the end of the day, this is all about healing. The deepest healing comes from connection and understanding that our connection shifts, changes, evolves,...
Interview with Medium, Rev. Debbie Malison
Today we are discussing working with a Medium and answering some of the most common questions. Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy Master Grief Coach Master Grief Coach Trainer When you are ready to begin...
Self-care, Important for Grievers AND their Supporters
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Anger, what’s it all about?
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Connect with the One You Love – Guided Meditation
Accountability is Self-Care
Thank you for being there, thank you for showing up. You matter so very much. Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary...
Acceptance Empowers, Change, Healing and Growth
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
What Supporters Say – What Grievers Feel and Hear
Supporting someone with a broken heart is far from easy. At the same time, it is the most loving thing you can do for someone grieving. Let's just talk about a few things that are often said, with the best of intentions and explore how...
The Fog
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your...
Who am I? Who am I Becoming?
Wishing you a gentle day of peace, calm, and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for...
Signs – what if they come in unexpected ways or from unexpected sources?
Wishing you a gentle day of peace, calm, and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Peace
Guest post by Ari Finding peace during difficult days... My boy will be gone from me seven years soon. Seven years without his laughter, his beautiful hazel eyes, his amazing hugs, his voice calling “mom!” Doesn't seem possible that I have continued in this world...
The Many Facets of Our Relationship
Wishing you a day of gentle healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Guidance, Signs – Are We Open to Receiving?
Wishing you a gentle day of peace, calm, and joy. Namaste, Sandy When you are ready to begin your healing...
Holidays and Other Significant Days
Tips for difficult or significant days There are days when the fog of grief is heavy, and the way forward may feel hidden. There are times, moments, days, or sometimes longer when overwhelm visits. This may be prompted by a day or...
When New Grief Experiences Happen
Wishing you a gentle day of peace, calm, and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy...
What is Your Voice Telling You?
When we are grieving we look for guidance, advice, we often turn to experts. And that can be so helpful! At the same time, there are...
Purpose – What is Your Purpose?
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Who am I Becoming?
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Guided Meditation – Authenticity
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Guided Meditation – Trust
https://youtu.be/7JbJ24Jb3pA Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
A Tale of Two Towns
A Tale of Two Towns There were once two towns, remarkably close to one another and very similar in many ways. Interesting enough both were called Town of Joy. Within each of the towns were many homes and families, very different from one another, yet each was...
Guided Meditation – Fireside at the Lake
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
What are you thinking and saying about yourself?
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out...
Guided Meditation – Follow Your Path
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Introducing – Bev McCumber, Serenity Master Grief Coach
As a Serenity Certified Master Grief Coach, Bev McCumber would like to let those who are grieving know that we are not meant to go through this time alone. We are meant to support one another on this journey of growth and healing....
Guided Meditation – Circle of Support
Wishing you a gentle day of peace, calm, Wishing you a day of gentle healing. Namaste, Sandy When you are ready to begin your healing journey, reach...
Circle of Support
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your...
Challenges- Don’t Let them Stop You
Wishing you a gentle day of peace, calm, and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to...
Accountability is Self-Care
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for...
When We Know Better – We Do Better
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach...
Guilt or Regret?
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your...
Just for Today
Guest post by Jan McDaniel Just for today, I will light a candle that smells like lotus blossoms. As I watch the tiny flame, I will imagine it fighting back the darkness of great sorrow. That’s power. I will remember your touch. A gentle hug, the way your hand reached...
Socks – A bit of Comfort
In the midst of grief, we are very aware of our pain, even anguish. More than ever it is very important than ever to find moments...
Cameron’s Story
Guest post by Gwen Sinclair My son died from suicide. I knew he was having problems financially (which I tried my best in helping as little as I could), depression was something he struggled with his whole life, alcohol was a place he would do any chance he got if he...
Who is on Your Team?
Who do you call when you need to talk? Who do you think about when you want to share? Who comes to mind when you need to take on a task that is too much to do alone? These are the people that are on your team. They're your peeps. Your Community. Your Tribe. Your...
Guided Meditation – Self Care
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Noel’s Story
Guest post by Susie Lebsack, Noel's mom Noel Kennon Lebsack lived his earthly life for 28 years. Born in Denver Colorado on November 20,1990, our red haired, blue eyed firstborn brought his light and love into the hearts of all who knew him. His early childhood was a...
Healing Relationships After Death
The pain of resolved relationship is very real, it hurts! Those complicated and painful issues can be resolved. Yes, it takes...
Guided Meditation – Release Fear
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to...