Reiki, pronounced Ray-kee is a modality of energy healing. If your response is ‘huh?’ then you’re in good company.
Reiki has been around for quite some time, but only in recent years is it becoming better known and widely accepted.
Energy is, of course, a very real part of each of our lives. The electricity which turns on our lights is energy. We may not see it, many of us don’t quite understand how it works, but it is there and very effective. Reiki energy is similar in that it is not something that can be seen; however, the effects can be felt.
Generally, when one receives a Reiki treatment, you will lie fully clothed on a massage table. The Reiki practitioner moves around your body, gently laying their hands on about twelve positions of your body. During this session, the gentle energy of Reiki flows through the practitioner to the recipient. This allows your own energy to balance and that balance allows healing. Ahhh, now we’re getting somewhere, aren’t we? It’s all about the healing.
In the most simple and straight forward terms, Reiki allows your body, mind, and spirit to release negative energy. This may be fear, pain, despair, etc. As these less than helpful energies; these toxins are released you are able to re-balance and welcome healing. Our body, mind, and spirit are able to heal themselves when we release these barriers.
There is a plethora of research supporting this healing modality. https://tinyurl.com/3hk8u7u This research simply reinforces my own beliefs and more importantly it supports my own experiences with Reiki; as a Reiki Master and teacher as well as someone who continues to benefit from frequent Reiki sessions. I smile when friends or family tell me that ‘there must be something to this stuff’ because the well respected Dr. Oz tells of his own trust and confidence in Reiki.
As someone who has lost a loved one to suicide, I appreciate that Reiki has helped me and continues to help me to move through this grieving and healing process. I do believe that the process has been a bit more gentle due to receiving frequent Reiki sessions.
I’d like to be clear; this is not something magical that has taken away my pain. Rather, the Reiki has helped me to move through my pain in the way that is best for me; a little at a time. It’s helped me to become clear about what I feel, to understand what this loss means to me, to forgive myself for not keeping my son alive. While on that Reiki table I’ve shed many tears, but I’ve also felt relief, lovely, healing relief. I’m someone who tends to express my pain or fear in physical terms. Shoulder pain, migraines or an aching back. I’m grateful that Reiki is safe to receive under any conditions. It is safe to use regardless of what medications I may be taking or medical treatment I may be receiving. That offers me reassurance and additional comfort and encourages me to continue giving myself daily Reiki as well as to receive Reiki from other practitioners.
There’s something quite wonderful about being touched by another human being. It offers connection and bonding. However, it’s important to note that Reiki can be offered at a distance as well. After all, it’s energy and energy is not limited to time or distance. This means that I am able to send Reiki to my surviving sons even though they live far away from me. Like the prayers that I offer, I know that they receive the energy in the way that is right for them. I also sit down and intentionally send Reiki to my son Mike who took his life in December of 2010. As a mom, it heals my heart to know that I can still offer him something quite wonderful and healing. Of course, I would prefer to have any of them on a chair in a room with me or on my Reiki table. But I am blessed to know that the Reiki is just as healing in whatever way it’s received.
I continue to offer Reiki to others and I’m grateful for the balance that it brings to their lives. Gently, sometimes a little at a time, sometimes the balance comes more rapidly. I will also continue to give myself Reiki sessions and to receive Reiki from others. If this life is about learning and moving forward; as I believe it is, then I want to be able to learn, heal and move forward as easily as possible. Reiki helps me to do just that.