Grief can feel like a double burden when someone has died in a way that society stigmatizes. They may feel shunned, as though they have no right to be sad or broken. And yet, when someone we care about dies, regardless of the circumstances, we need support....
Grief. The language of grief and grieving can have a profound effect on the way we feel. While this is absolutely natural and normal, it’s helpful to know and really understand that we can shift some of these thoughts and feelings by becoming mindful of our...
Guest blog by: Dawn Lauren Anderson, Master Grief Coach As I write this, in four days, it will be the second anniversary of my husband’s death. It wasn’t unexpected. But any death brings a flurry of emotion as grief’s trajectory begins its steep climb. Like the...
https://youtu.be/CTVh18grCGI Grief and Grief Healing. It’s a lot, isn’t it? Today, let’s talk about fog and shock. Someone you care about has died. Do you find yourself feeling a bit fuzzy? Maybe you are having a hard time completing a sentence or...
https://youtu.be/saqdnez3-MU Grieving and grief healing is complicated. Even overwhelming, at times. We might find that we are identifying ourselves with our experience, with our grief and grieving emotions. It can be very helpful to take a step back. To become clear...