Good or kind deeds. If we give it some thought we might think of the Boy Scout offering to help the elderly lady across the street. That qualifies! 
Do you know what these deeds accomplish? So much more than you may immediately realize. When a good deed is done the serotonin levels rise, this is the happy chemical in the brain and the immune system is strengthened. Who does this happen to? Who reaps these amazing benefits? The recipient as we may well expect, but also the person who is offering the kindness.
Wait! It gets better!!! Not only do the recipient and receiver realize these valuable boosts but every single person who observes the kindness also gets this amazing boost.
Now, this may well be the Boy Scout and the elderly lady, but it can be any kindness or good deed. Helping the small child to tie his shoes, offering a hug to someone that is down, picking up someone’s keys when they’ve dropped them, or of course paying college tuition for a total stranger would also qualify.
So, in this hurried world, take time to offer kindnesses, small deeds. We all reap the benefits.
Wishing you a fabulous day, noticing and appreciating kindness and good deeds.
Namaste,
Sandy
