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Introducing… Grace Redwood, Serenity Life Coach

by Sandy | Aug 6, 2020 | Grief Coach Training, Holistic Life Coaching, Life Coach Training, Serenity Life Coach

Contrasts Offer Opportunity for Reflection

by Sandy | Jun 9, 2020 | Divine, Focus, Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Self-care, Suicide, Suicide Survivor, Uncategorized

Within a short span of eleven days, we will have attended 2 funerals and 2 weddings. This has caused me to think about the cycles, the circle of life. One of these deaths was swift and totally unexpected. An apparently strong and healthy man of only 63, his family was...

Who are You Now? How do You Identify Yourself?

by Sandy | Jul 23, 2019 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Holistic Life Coaching, Suicide, Suicide Survivor

A few days ago I was thinking about how we introduce ourselves to others. I began thinking about some identifying aspects of myself. – Amateur Gardener – Bacon Lover – Short Woman Now here’s the thing, each of these things is true. They are...

Period or Ellipsis?

by Sandy | Jul 16, 2019 | Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Self-care, Survivor

Facts can be funny things. Some are truly universal. The sun is hot! Yep, that’s true for you and me as well. But other facts are not necessarily true for both you and me… unless they are. Oh boy, here we go already. For instance. I read and hear many...

Healing – It can be Messy Stuff

by Sandy | Jul 2, 2019 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Holistic Life Coaching, Self-care

When I think about grief, particularly as it’s associated with the death of someone we love; I find that it’s really easy for me to think of it as a static thing, maybe a closet of sorts. Something that simply exists as the result of a loss. This makes...

Self-Care, Yes, it Matters

by Sandy | Jun 25, 2019 | Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Self-care, Suicide Survivor

If we’ve worked together for anything, you’ve heard me suggest… encourage… alright, I nag about self-care! Because it matters so very much. Self-care is right at the top of the list as far as I’m concerned. Why? Because if you are not...
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Recent Blog Posts

  • When We Know Better – We Do Better
  • Guilt or Regret?
  • Just for Today
  • Socks – A bit of Comfort
  • Cameron’s Story

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The Acorn Journal: Messages of Connection from The Other Side


Sandy Walden
Master Grief Coach, Reiki Master/Teacher, Hypnotist and Author of The Acorn Journal

Recent Blog Posts

  • When We Know Better – We Do Better
  • Guilt or Regret?
  • Just for Today
  • Socks – A bit of Comfort
  • Cameron’s Story

Let’s Talk

It’s time to take that next step on the journey through grief, into healing.

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The Acorn Journal: Messages of Connection from The Other Side

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© Sandy Walden - Grief Coach | Master Grief Coach, Grief Coach Certififcation