Just for Today…

Many years ago I was introduced to Reiki. This beautiful energy work changed my life in many ways. Something very profound, which has stayed with me and been very helpful to me over the years was learning about the Reiki Precepts written by Dr. Mikao Usui, the founder...

Welcome 2020

Today is the first day of 2020. Many have goals and plans and that’s fabulous. I hope that your goals are exceeded and that your plans turn out beautifully. But what if your experience is different?   If you have a grieving heart, today may feel overwhelming. As...

Is it True?

We have an experience. It’s often quite personal, especially when it pertains to grief. Thinking or sharing about our experience is telling our story. This matters so very much! Sharing our story helps us to process. Important stuff. Is our story true? By that I...

Welcome, Fall!

Seasons change. For those who have lost someone they love very much, the changing color of the leaves, once thought so beautiful, may bring additional pain. It is as if the very earth is calling to attention the fact that what once was shared can become a painful...