Do you take time to take care of yourself?  

When we are sitting in the airplane the airline attendant gives us emergency instructions. One of the first things the attendant says is that if the oxygen mask comes down, we need to put on our own before turning to help others. The reason is that you will be of no assistance to anyone if you are unconscious.

It’s not selfish to take time to relax and refresh ourselves. In fact, it’s necessary. What works for you? Meditation? Talking to a close friend? Exercise? There are so many options. Taking a bit of time for ourselves allows us to release stress and find relief. We allow ourselves to feel relaxed and often find a bit of humor in what frustrated us only a short time ago. These positive shifts in attitude will all lead us to be happier and more productive, which in turn allows us to serve ourselves and others much better.

Take some time for yourself, a few minutes, a few days or even a few weeks. You know what you can carve out of your schedule. Do it on a regular basis and watch yourself become more relaxed, calmer and more joyful, as you experience these positive shifts in your emotions you will also find that you are becoming more abundant and prosperous in your life as well. If you still feel as though it’s selfish to take care of yourself – think of it this way, your life coach not only gives you permission but makes self-care a definite assignment!

Wishing you a day in which you discover how taking care of you helps you to be happier and more productive. Fabulous!