Today we welcome Meredith Vaish of The Pause Box. Meredith explains what she means by The Pause, why it’s powerful and just how we can begin to incorporate The Pause into our lives. For more information visit: pauseboxco.com/...
If we’ve worked together for anything, you’ve heard me suggest… encourage… alright, I nag about self-care! Because it matters so very much. Self-care is right at the top of the list as far as I’m concerned. Why? Because if you are not...
As a Reiki master/teacher, I’ve been very fortunate to work with many during very difficult times in their lives as well as when they are simply looking for a bit of relaxation. I also have the ability to flow Reiki for my own self-care, to bring balance back to...
Are you ready to welcome the gentle energy of Reiki into your life? Reiki is all about releasing that which no longer serves us and welcoming balance into our lives. This is very gentle, but don’t let that fool you – it’s quite powerful. In fact, it...
I remember a couple of hundred years ago, when I was moving through pregnancy; we attended a couple of childbirth classes where they told us to find something to focus on during childbirth. We were told that if we focused on our chosen object that the entire...
