by Sandy | Jan 2, 2012 | Focus, Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Life after Death, Meditation, Self-care, Suicide, Suicide Survivor
When I used to think of meditation, I was absolutely convinced it was totally beyond me. After all, I believed that meditation required a quiet, calm, very disciplined mind. Let me be very honest here, not one of those adjectives would be used to describe my noisy,...
by Sandy | Aug 21, 2010 | Meditation, Uncategorized
Mindfulness has been defined by the psychologist and meditation teacher Jon Kabat-Zinn as paying attention in a particular way: on purpose, in the present moment, and non-judgmental. Mindfulness is also a meditation technique in which one allows thoughts, images,...
by Sandy | Jul 31, 2010 | Reiki, Uncategorized
Maybe, maybe not. I bet you wanted more than that didn’t you? Here’s the full scoop, I simply cannot say and neither can anyone else. When I offer Reiki to someone it’s with the intention that the Reiki do for that person what is for their highest...
by Sandy | Jul 19, 2010 | Uncategorized
I don’t know anyone whose life has not been touched by cancer in one form or another. Ovarian cancer is often referred to as ‘The Disease that Whispers’ because it is often undetected in early stages. WOCA, or Wisconsin Ovarian Cancer Alliance is...
by Sandy | Jul 15, 2010 | Meditation, Uncategorized, Workshops
As Serenity expands its Group Meditation offerings I would like to take a few moments to talk about how we view meditation and how our groups tend to work. Modern science tells us of many benefits of meditation including lower blood pressure, stress level reduction,...
