Blog
Grief Healing Begins With A Choice
- Have you been told that you will fill this tremendous pain of grief forever? - Do you feel as though there is no way to feel better? - Is it okay to open up to the possibility of healing? Healing is as natural and normal as breathing in...
In Grief, What is My Purpose?
What is my Purpose? There was a time when I found that question to be incredibly overwhelming. And so like many steps along this journey of grief to healing, I broke it down to what felt better. What do I intend for today? Ahhhhhh, that felt much easier and more...
Does The Cause Of Their Death Disqualify You From Support?
At first, that may sound like an absolutely absurd question - and I wish that it was. At the same time, a lot of people feel as though their pain is dismissed because of the manner of death. Let me be absolutely clear about this. Because when someone you love died -...
Time Heals All Grief Wounds – Really?
Have you received the message that if you simply give it time, your grief will heal, and your grieving will end? Is it enough to turn the pages on your calendar? Or is there more to be done? We walk this path, through grief and into...
Why do I Ask You to Commit, Realllllly Commit for the 12-Week Grief Healing Group
Register to save your spot in this Grief Healing Group - it matters. We walk this path, through grief and into healing one step at a time. It’s easier when we are accompanied by those with caring hearts. Your journey through grief and into...
Acknowledge All Loss And Pain – This Is Grief
Your pain your hurt deserves to be acknowledged and tended to. With tenderness, compassion, and understanding. Always. Namaste, Sandy Master Grief Coach Master Grief Coach Trainer Greif Healing Course Together, we walk through GRIEF, into...
Master Grief Coach Certification
Personal – Enhance your personal toolkit with the understanding and skills to effectively work through your own personal pain. This will also serve you well with family, friends, or anyone with whom you interact that is dealing with grief. Know that you are never...
I’m Not Dead
Grief makes us question our beliefs. When I came across this work by Sean Dietrich, I felt as though it spoke to my soul. I encourage you to read this, print it up, and read it again and again and again. Our loved ones are closer than our heartbeat. Mr. Dietrich...
12-Week Grief Healing Groups, Forming NOW
All too often we feel lonely, alone in our grief. Even surrounded by those who care for us, it can be hard to express what is in our hearts, to tell our stories, to explore what we feel, and to be heard. For me, the answer is Community. And that's why I have developed...
What Might Your Grief Healing Progress Look Like?
Does grief healing linear? Is it possible that grieving may look different than you expect? Your journey through grief and into healing is just that - YOUR journey. When you are ready to begin your healing journey, reach out to Sandy for...
Is Grief Realllllllly The Price Of Love?
Have you heard that grief is the price of love? If so, does it feel as though you must grieve to prove to yourself or others that the love you feel continues? Let's talk about this. https://youtu.be/9CyBFGxWbag
Introducing Gwen Sinclair, Master Grief Coach
Gwen explains a bit about her grief journey. Quote 'In 2019 my son took his own life which brought me to my knees. How could my youngest child be gone? How could I bury him 4 days before Christmas? I had to find ways to live again! Suicide...
Grief Has Prompted Me To Ask, Have Others known I Was here For Them?
Grief. It's hard. It's complicated. It's messy. And so very often there are misunderstandings. I've been thinking quite a lot lately about the times of loss and grief that I have experienced. I found myself becoming quite emotional as I considered the death of someone...
Coincidence or Connection?
Grief may prompt us to question what we see, hear, or feel. What are your thoughts about this? How do you discern connection with your loved one? Namaste, Sandy Master Grief Coach Master Grief Coach Trainer Greif Healing Course Together,...
What Grief Brings
Guest post by by Jan McDaniel It's easy to see many of the things grief brings into a life: sorrow, confusion, loneliness, longing, change. Sometimes even trauma and fear. Perhaps wisdom, increased compassion. But there is more. Loss brings us, ultimately, a new life....
Getting Out of the Loop
Guest post by Jan McDaniel There is a terrible "loop" of thoughts that can trap people who are grieving. It can be an overwhelming process, painful and difficult to get out of. It starts with questions like "Why did this happen?" and "Could I have made a difference?"...
After Grief, Relationships Continue, Change, Evolve
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Introducing Robin Stegall, Master Grief Coach
Do you have a grieving heart? Reach out to Robin to learn more about working with her as you walk your healing journey. Facebook: Robin Stegall - Master Grief Coach Email: robinstegall.mgc@gmail.com Riding 4 Ryan Motorcycle Organization ...
What DO I Do Now?
Guest post by Jan McDaniel This article first appeared April 2019: mindfulnessandgrief.com/what-do-i-do-now/. After my husband died, I was not even sure I existed anymore. We had been married for thirty-three years, and my identity was tied closely to his. After some...
Grieving We Ask Why? What if We Never Answer that Question?
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Was it their Time to Die?
Grief prompts many questions. Among them for me is this, was it his time to die? Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your...
Grief Feelings and Emotions, Who is in Charge Here?
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Interview with Rev. Debbie Malison, Certified Medium
Today we are discussing working with a Medium and answering more of your questions. At the end of the day, this is all about healing. The deepest healing comes from connection and understanding that our connection shifts, changes, evolves,...
Interview with Medium, Rev. Debbie Malison
Today we are discussing working with a Medium and answering some of the most common questions. Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy Master Grief Coach Master Grief Coach Trainer When you are ready to begin...
Self-Care, Important for Grievers AND their Supporters
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Anger While Grieving, What’s It All About?
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Accountability is Self-Care
Thank you for being there, thank you for showing up. You matter so very much. Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary...
Acceptance Empowers, Change, Grief Healing and Growth
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
What Grief Supporters Say – What Grievers Feel and Hear
Supporting someone with a broken heart is far from easy. At the same time, it is the most loving thing you can do for someone grieving. Let's just talk about a few things that are often said, with the best of intentions and explore how...
The Fog Of Grief
Wishing you a gentle day of peace, calm, and healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your...
Who am I? Who am I Becoming?
Grief changes us, that's absolutely true. But we're not done, we evolve and continue to 'become'. Wishing you a gentle day of peace, calm,...
Signs – What If They Come In Unexpected Ways Or From Unexpected Sources
Wishing you a gentle day of peace, calm, and joy. Namaste, Sandy Master Grief Coach Master Grief Coach Trainer Greif Healing Course Together, we walk through GRIEF, into healing. https://calendly.com/serenity-1/30min...
Peace
Guest post by Ari Finding peace during difficult days... My boy will be gone from me seven years soon. Seven years without his laughter, his beautiful hazel eyes, his amazing hugs, his voice calling “mom!” Doesn't seem possible that I have continued in this world...
The Many Facets of Our Relationship
Wishing you a day of gentle healing. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
When Grieving, Are We Open To Receiving Guidance From Spirit?
Wishing you a gentle day of peace, calm, and joy. Namaste, Sandy When you are ready to begin your healing...
When New Grief Experiences Happen
Wishing you a gentle day of peace, calm, and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy...
What is Your Voice Telling You?
When we are grieving we look for guidance, advice, we often turn to experts. And that can be so helpful! At the same time, there are...
Purpose – What is Your Purpose?
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Who am I Becoming?
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Guided Meditation – Authenticity
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Guided Meditation – Trust
https://youtu.be/7JbJ24Jb3pA Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
A Tale of Two Towns
A Tale of Two Towns There were once two towns, remarkably close to one another and very similar in many ways. Interesting enough both were called Town of Joy. Within each of the towns were many homes and families, very different from one another, yet each was...
Guided Meditation – Fireside at the Lake
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
What are you thinking and saying about yourself?
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out...
Guided Meditation – Follow Your Path
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your complimentary consultation. Together, we walk through grief, into healing....
Introducing – Bev McCumber, Serenity Master Grief Coach
As a Serenity Certified Master Grief Coach, Bev McCumber would like to let those who are grieving know that we are not meant to go through this time alone. We are meant to support one another on this journey of growth and healing....
Guided Meditation – Circle of Support
Wishing you a gentle day of peace, calm, Wishing you a day of gentle healing. Namaste, Sandy When you are ready to begin your healing journey, reach...
Circle of Support
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for your...
Challenges- Don’t Let them Stop You
Wishing you a gentle day of peace, calm, and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to...
Accountability is Self-Care
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach out to Sandy for...
When We Know Better – We Do Better
Wishing you a gentle day of peace, calm and joy. Namaste, Sandy When you are ready to begin your healing journey, reach...